{"id":218,"date":"2020-03-13T12:22:53","date_gmt":"2020-03-13T12:22:53","guid":{"rendered":"https:\/\/www.pcdentistry.com\/blog\/?p=218"},"modified":"2020-04-13T12:26:10","modified_gmt":"2020-04-13T12:26:10","slug":"4-tips-to-keep-your-smile-healthy-while-self-isolating","status":"publish","type":"post","link":"https:\/\/www.pcdentistry.com\/blog\/4-tips-to-keep-your-smile-healthy-while-self-isolating\/","title":{"rendered":"4 Tips to Keep Your Smile Healthy While Self-Isolating"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.pcdentistry.com\/blog\/wp-content\/uploads\/AdobeStock_297467066__1586780652_67601-300x200.jpg\" alt=\"person self-isolating and eating junk food\" class=\"wp-image-219\" srcset=\"https:\/\/www.pcdentistry.com\/blog\/wp-content\/uploads\/AdobeStock_297467066__1586780652_67601-300x200.jpg 300w, https:\/\/www.pcdentistry.com\/blog\/wp-content\/uploads\/AdobeStock_297467066__1586780652_67601-768x512.jpg 768w, https:\/\/www.pcdentistry.com\/blog\/wp-content\/uploads\/AdobeStock_297467066__1586780652_67601.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Washington state\u2019s Governor, John Inslee, has\nofficially put into place his Stay Home, Stay Healthy orders. These require\nevery Washingtonian to stay home unless they\u2019re performing \u201cessential\u201d\nactivities. It\u2019s also requiring the closure of all businesses that aren\u2019t deemed\nessential. That means that if you\u2019re diligent about getting routine checkups\nand cleanings from your dentist in Lacey, WA, it\u2019s up to you to keep your mouth\nhealthy during self-isolation now. Unfortunately, there\u2019s no telling when this\nwill all blow over and you\u2019ll be able to visit your dentist again. In the\nmeantime, you can read on for four tips to help keep your smile healthy and\nhappy while staying home. <strong>\u00df<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Stick To Your Regular Dental Hygiene Routine<\/h2>\n\n\n\n<p>Although you may find yourself lounging around more, it\u2019s\nimportant to still stick to your dental hygiene routine. The ADA recommends\nbrushing twice each day for two minutes with fluoride toothpaste, flossing at\nleast once daily, and rinsing your mouth with antibacterial mouthwash once\ndaily. As long as you do all of this, you should be able to prevent plaque from\nhardening into tartar and causing the development of decay. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Although It\u2019s Tempting, Steer Clear of Junk Food<\/h2>\n\n\n\n<p>There\u2019s no denying that food is a great comfort when it\ncomes to these stressful times. However, frequently snacking on junk food while\nyou\u2019re self-isolating won\u2019t be good for your body or your mouth. Although it\nmay be tempting to snag easy-to-eat Oreos or potato chips off of a shelf, these\ntypes of food are high in sugars and carbohydrates, which harmful oral bacteria\nlove to feed on. While these snacks are fine to indulge in every once in\nawhile, try substituting fresh fruits and vegetables to tame your snacking mood\ninstead. These will help naturally remove plaque from the surface of your teeth\nand are better for your body! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">If You Get Sick, Avoid Taking Cough Syrup or Drops<\/h2>\n\n\n\n<p>COVID-19 is occurring during the same time as the flu and\nallergy season, which means that you may find yourself non-stop coughing, with\na sore throat, or feeling cloudy while you\u2019re self-isolating. Even though your\ngo-to may be to take cough syrup or a sore throat lozenge, these medications\naren\u2019t great for your oral health because they contain so much sugar. Instead,\ntry substituting medications that are sugar-free. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Forget to Wear Your Teeth Grinding Nightguard<\/h2>\n\n\n\n<p>If you got a customized nightguard for your teeth grinding\ncondition from your family dentist in Lacey, WA, be sure to wear it every night\nwhile you\u2019re self-isolating to prevent a dental emergency. The force of your\nteeth grinding against each other can strain your facial muscles and increase\nyour risk of breaking, fracturing, or chipping a tooth.<\/p>\n\n\n\n<p>Even though your dentist in Lacey isn\u2019t open at the moment,\nthey will be once all of this is over, which is why it\u2019s important to take\ngreat care of your mouth during these times. By preventing oral health problems\nfrom developing while self-isolating, you can make sure that you stay healthy\nand happy while quarantining. &nbsp;<\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Venn Peterson is passionate about helping his patients\nby providing them with high-quality and thorough dental care. He regularly\ncompletes continuing education courses to stay up-to-date with all aspects of\ndentistry. Although he isn\u2019t currently taking patients, someone is at the\noffice answering questions about billing and scheduling from Monday through\nThursday, 9am to 12pm. For questions, you can call 360-459-4420.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Washington state\u2019s Governor, John Inslee, has officially put into place his Stay Home, Stay Healthy orders. These require every Washingtonian to stay home unless they\u2019re performing \u201cessential\u201d activities. It\u2019s also requiring the closure of all businesses that aren\u2019t deemed essential. That means that if you\u2019re diligent about getting routine checkups and cleanings from your dentist [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in Lacey, WA | Oral Health Tips While Self-Isolating | Dental Health<\/title>\n<meta name=\"description\" content=\"Due to shelter-in-place orders, your dentist in Lacey, WA will be closed. 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